Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Discover how energy drinks trick your brain, mask underlying health issues, and create dependence. Learn about the risks and ...

Mornings keep getting pricier and twitchier. Yet a familiar, roasted cup from your grandparents’ pantry is quietly staging a ...

Doctors explain how the caffeine-nicotine mix overstimulates your brain, heart, and gut, making the chai-sutta combo more ...

Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

Switching clocks back may feel harmless, but it can impact our sleep, health and safety. The American Academy of Sleep ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Coffee has long been a go-to for tired drivers. A quick shot of bean juice at the Moto services acts as a livener on a long ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your ...

Energy drinks are widely used for quick energy boosts, but they can be detrimental for your overall health. Dr Sood explains how it affects your wellbeing.