Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

Discover how energy drinks trick your brain, mask underlying health issues, and create dependence. Learn about the risks and ...

Mornings keep getting pricier and twitchier. Yet a familiar, roasted cup from your grandparents’ pantry is quietly staging a ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

With the end of Daylight-Saving Time, our evenings suddenly feel shorter, and our sleep often suffers. In this segment, we’re breaking down five research-backed sleep solutions from University of ...

For pediatric obstructive sleep apnea, adenotonsillectomy significantly improves sleep architecture and respiratory outcomes.

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

A study links long-term melatonin use to increased heart failure risk and hospitalization. The findings were presented at American Heart Association's Scientific Sessions 2025. Researchers didn't ...