If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

From the Ravens to the Browns, we have stories of how the QB is "ice cold when it comes to clutch situations." ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

With the release of the newest Rivals300 rankings on Monday, the full list of 5-star recruits has also seen some changes.