If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Last year 10,000 runners celebrated the state's natural beauty with the iconic PBS artist in mind as they ran through state ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Outgoing Mayor Eric Adams announced plans Friday to hire 5,000 additional police officers by 2028, but the NYPD is already struggling to hire and retain officers at its current head count.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

The “Reindeer Run” expects to draw more than 500 participants donning festive antlers as they travel through Riverfront Saginaw.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Last month, Mayor Binay also led an orientation at the same venue for about 2,000 youth beneficiaries under the city’s internship program. That initiative was part of Makati’s continuing strategy to ...

The Water Tower recently organized two major fundraising events—the AquaRoyale Casino Night and the Watering Hole Golf ...