If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

North Korea has sent about 5,000 construction troops to Russia since September to help with "infrastructure reconstruction," ...

Here is a guide to Veterans Day parades and patriotic ceremonies throughout San Diego County. Most are free; some are on the ...

Hughesville’s boys and girls cross country teams have been putting in a ton of work and training since the summer in June.

Animal Rescue Corps (ARC), a national nonprofit animal protection organization, will host its annual Tommy Crockett Memorial ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The district is showing how athletics facilities can uplift entire communities through the new Morrow High School, the ...

Republican U.S. Rep. Bryan Steil says he has requested his pay be withheld during the shutdown and wants other members of ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Differences in how to get exit ready, government shutdown breaks record, big week for Trump’s tariffs, why AI can’t do ...