Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

Reasons to be Cheerful reports that Deacon John Roberts leads bicycle rides for homeless in San Diego, promoting independence ...

Dr. Santhosh Jacob, an orthopedic surgeon, transformed his health, dropping from 113 kgs to 90 kgs over six years by adopting ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Consistency matters more than volume when you’re starting out. Establishing a new habit like 10 squats a day can lay the ...