Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Each location hosts its own water aerobics program, and particularly attractive for seniors, Byams said, are the classes included in the department’s Primetime Senior Programs, which give participants ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...