If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

Dr. Aaron Horschig, DPT, the expert behind Squat University wants everyone to have absolutely perfect squat form. He's already shared how to nail the perfect squat stance based on your anatomy and how ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

Reigning World's Strongest Man Martins Licis took a small break from filming YouTube videos for a pretty legit reason, and he's back on his channel to tell the tale: he was hit by a car while riding ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...