Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it. While it’s normal to struggle with sleeping from time to time, long-term ...

“When we cannot, making sure that we have some time to recoup and being aware that the sleep deprivation impacts our mood and cognition is important.” Sign up for for CNN’S Sleep, But Better ...

Over the past few months your sleep schedule has probably experienced a lot of changes from being in quarantine and working at home to the kids returning back to school and more. Now you may feel like ...

(CNN) — Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious sleep deficit that ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Yawning all day after another night of trouble sleeping? Chances are you're not alone.Sleeplessness, also known as sleep ...

Please provide your email address to receive an email when new articles are posted on . Signs of sleep disorders are found in regions of the brain that regulate emotions and executive functions. Signs ...

I am a neurologist who specializes in sleep medicine. And though "beauty sleep" may sound like a fairy tale, a growing body ...