Stand with your feet hip-distance apart, holding a dumbbell in each hand on your shoulders. Raise the dumbbells overhead, ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

Research shows that the ability to perform more sit-ups is associated with higher levels of muscle mass and function. Stronger core muscles are linked to better muscular endurance and strength in ...

If you experience pain when doing sit-ups, it can be due to muscle strains, cramps, or GI issues. Here’s how to treat and prevent this issue.

Set Core Plan that builds strength & definition faster than 100 sit-ups a day. Efficient, science-backed core training awaits ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

GHD sit-ups are the type of advanced abs exercise reserved for those in the gym who like to send their core muscles into meltdown. Think of them as the sister of the sit-up that likes to show off.

Your oblique muscles control the stabilization and rotation of your torso, allowing you to twist from side to side, so are essential in everyday tasks like standing up and sitting down, as well as ...

Abdominal muscle spasms after situps can be a sign that you're overdoing it during workouts. Other possible causes include dehydration or electrolyte imbalance.

This 12-move ab workout strengthens core muscles in under 10 minutes using one resistance band.

If you’re feeling sick after an ab workout or have nausea after doing sit-ups, dehydration, over heating or GERD may be the cause. Learn how to combat nausea.