But five years later, she's playing regularly and looks younger and sharper than many of her peers who settled into passive retirement. Research increasingly shows that certain hobbies don't just make ...

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Longevity means living better, for longer, and having a great quality of life into older age ...