The Toes to Bar is a staple in gymnastics movements in disciplines like CrossFit. It's an excellent indicator of core strength, grip, and coordination. While getting your feet to the bar once ...

If "kipping" is on your gym bucket list, here's how to safely kick your toes to the bar in six, CrossFit trainer-approved steps.

How to Do Toes to Bar Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Use a box or bench if you need help reaching the bar.

This 100-rep toes-to-bar core challenge will strengthen every muscle between your shoulders and knees, and will make you more athletic.

How to do Toes to Bar Firstly, grab a pull-up bar with an overhand grip. This grip should be slightly wider than your shoulders.

Let Lukas Högberg, one of the best crossfitters in the world get you the lowdown on how crush those toes-to-bar.