Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Ever thought your core workout needed a joystick, or at least a leaderboard? Enter the GoBalance fitness bundle, a delightfully weird twist on your stale-as-heck workout routine that's currently ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is ...

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...