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Coachella is officially in the rearview mirror (some may sigh; some may say thank god). But that doesn’t mean that you need to bid goodbye to dancing your heart out with your friends and reaping all ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

HOUSTON, Texas (KTRK) -- Looking for a fun way to shed a few pounds and bring your sexy back? Well, in the words of Lady Gaga all you have to do is -- just dance. While dance fitness isn't something ...

Dance cardio is having a big fitness moment, and we predict it’s going to be a long one. Here's everything you need to know to get on the beat. All dance cardio classes allow you flood your body with ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

Does dancing make you happy? Are you a professional or recreational dancer who is now having difficulty participating in activities you love due to the pandemic? Sticking to the activities you enjoy ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

EAGLE, Idaho — A beloved dance fitness instructor in Eagle received a third breast cancer diagnosis, this time stage 4 and metastatic breast cancer. Melanie Webb's dance fitness community at SHiNE ...