Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Heart rate tracking is increasingly common among fitness enthusiasts, and understandably so. Whether it is a rugged outdoor smartwatch or a discreet smart ring, smart wearables can help you determine ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Objectives This study aimed to (1) develop a new measure of adherence to exercise for musculoskeletal (MSK) pain (Adherence To Exercise for Musculoskeletal Pain Tool: ATEMPT) based on previously ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...