Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how ...

Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive system, making you feel sluggish and even nauseous, Matheny says. Some people ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

There are lots of options out there for people looking to properly fuel themselves during a long workout. Three sports ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Getting yourself to the gym can be a real struggle. We all crave the physical and mental health benefits that come from regular exercise, including reduced stress, increased muscle mass, improved mood ...

Though many people understand that exercise builds muscle and that such growth occurs in the hours and days following a workout, fewer people understand the role food plays in that process. Food fuels ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Whatever kinds of exercise you like to do, you need to support your body with good ...

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...