Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness trampolines, plus the best options to try.

Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at home that will make you sweat.

Trampolining is a fun activity for adults and children. Learn more about trampolines for exercise, their benefits, and how to avoid trampoline injuries.

The benefits of rebounding workouts include high calorie burn, some amount of strength training, and a boost in balance. There are a few risks experts caution.

To turn trampoline workouts into full-body workouts, mix them up with strength training and flexibility exercises like yoga. You can also add weights or resistance bands to the trampoline workout.

Rebounding will be right up your street. A low-impact yet highly effective cardio workout, you'll simply need a mini trampoline, also known as a rebounder.

Discover the best rebounder trampoline Australia has to offer. Low-impact, fun and effective — find the perfect model for ...