When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...

Flint (CNN)-- It's called Gardell's Hustlers On The Move. It is a senior dance group that originated in Flint about 5 years ago. The goal is to get seniors up and moving for better health and exercise ...

ATLANTA - Seniors across Atlanta are being invited to "get down" with the Atlanta Hawks dancers. They're hosting a virtual dance fitness session next week. It's hosted by the Department of Parks and ...

BELLEVUE, Wash. — Dancing has been linked to better health for seniors and a local group, unofficially known as “Kip and Gals,” is finding fitness in line dancing. Dance studios and recreation centers ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

WESTLAKE, Ohio -- A Westlake fitness instructor has tapped into a specialty shoe cover market just for seniors who still want to get their boogie on, even if they can’t get up and dance anymore. “When ...