As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength ...

Cultural power no longer spreads only through armies, products, or films. Increasingly, it slips into the bloodstream of ...

Relationships & Communication: Even in our interactions with others, Shin Gi Tai plays a role. A clear mind (Shin) helps you ...