A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...