What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we ...

Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts, thinking that was the secret sauce to peak ...

Deciphering fact from fiction on social media is challenging for a number of topics, but especially nutrition and dieting.

But gastrointestinal problems are only one dimension of para athletic nutrition strategy. Andrew Shepherd provides workshops, consultations and other services to athletes and para athletes at ...

The Science of Cycling Cycling is a particularly analytic sport. The advent of power meters and heart rate monitoring allows athletes and coaches to quantify ba ...

Levelle Nutrition Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader ...

A Fresno State program is giving nutrition students real world experience while teaching student athletes some vital skills.

Nick Bare is the ultimate hybrid athlete, and he's training for an Ironman once again. Despite his incredibly muscular physique, YouTuber and entrepreneur Bare is just as impressive when it comes to ...