And according to her, the benefits run truly deep.

Arrow Yoga Studio, founded by Baltimore native Dani Reidy, will open Sept. 8 in Hampden with a globally inspired, ...

Wellness tourism is predicted to grow by 16.6 percent annually, with travelers planning trips around experiences designed to ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle ...

Peloton's app is, of course, much more than cycling classes, but some of its offerings are really hidden gems. That's the ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.