Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Fitness has never just been about squats, sweat, and self-discipline. It’s also about culture, the way we consume media, the icons we admire, and the tech that slips into our daily routines. From VHS ...

For the longest time, walking 10,000 steps a day has been considered the healthiest way to get fit. But here's how you can reduce your lower back pain.