Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

Are you getting the recommended amount of shut-eye but still waking up tired? The issue may not be how long you’re sleeping, ...

Getting a full night's sleep and still feeling tired is frustrating, and it's way more common than most people realize. These five hidden things happening while you sleep are likely the real reason ...

Plus, how to get enough of the mineral.

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes ...

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...