Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond ...

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements.

Combat trapped gas and bloating with natural home remedies. Carom seeds, ginger tea, and warm lemon water aid digestion and ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with. Periods can be a real pain—literally. Cramps, bloating, and mood ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...