It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

Yoga and Massage (YAM) is set to open a location in Laurel Park next month. The space will offer non-heated yoga and wellness classes, along with massage services, according to a news release from YAM ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...