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Home workouts are a great way to get your body moving and feeling good without even stepping foot outside your front door. That said, I still find it difficult to convince myself to slip on a pair of ...

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You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Back in your 30s, 40s, and 50s, you probably thought, “Once the kids are grown, I’ll have more time to work out.” Or, “I’ll have more motivation to exercise when I’m not working such crazy hours.” But ...

Creating an exercise routine that you enjoy can take time, patience, and determination. To stay motivated and continue reaping the benefits of exercise for diabetes, keep your routines fresh by trying ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?