Why the 5/20 Method works To grow your arms, you need to hit your biceps and triceps equally hard, using both low reps (4-6) with heavier weights and higher reps (15-20) with lighter weights.

A growing interest in lifting weights, eating more protein and paying more attention to the benefits of building muscle has roots in conversations about menopause and aging.

Frustrated by your lack of arm growth? You are not alone! These are the ten commandments for finally building biceps you can ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

“There are so many benefits to building muscle,” celebrity nutritionist and trainer Zana Morris tells me. “They include ...