The hammer curl is one of the ways to do biceps curls most of us learn in the gym, often because it's actually easier to perform than the palms-up version. Keeping your palms turned in in the ...

The common mistakes people make when doing bicep curls Many of my clients make the mistake of swinging their hips or moving their entire arm while curling.

Bicep curl with leg extension This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side.

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise.

Plus, strong muscles contribute to better bone density (which is especially important for women!), creating a healthier body overall. Here's how to do a classic bicep curl.

Your bicep workout will never be the same after using resistance bands. Tone your biceps, work your core, and build muscle with resistance band exercises.

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

In short: Yes. According to Betina Gozo, Women's Health's 2017 Next Fitness Star, the best bicep workout in the book is the tall kneeling bicep curl with isometric hold.