In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Fasting and small, frequent meals are two of the most popular diet strategies for fat loss. While both can work, the key lies ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

National Food is Medicine Day reminds us that what we eat plays a vital role in our health, and small, manageable changes can ...

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

Jessica, 40, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said eating more substantial meals would reduce the urge to binge on snacks. If you'd like to have ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...