Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

When spending time outdoors isn't an option, there are alternative sources of vitamin D available. Dr. Ernestine Wright from Mercy Medical Center explains the role this essential vitamin has in ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high in vitamin D to incorporate into your diet.

Vitamin D plays a key role in overall health, yet it's tough to be sure that you're getting enough. Here, doctors share the easiest ways to get more vitamin D.

Experts weigh in what happens when you combine these two popular supplements. Reviewed by Dietitian Alyssa Pike, RDN Calcium ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

They include eating foods rich in vitamin D, such as salmon, tuna and wild mushrooms, or fortified foods like dairy and cereals. Another option is taking a 15-minute walk a few times a week at midday.

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...