Living with diabetes doesn’t mean you have to give up delicious and satisfying meals. In fact, incorporating fresh, ...

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Recent studies have highlighted how consumers’ food choices -- like diets high in fat or dairy-- can increase their risk for diabetes. Now, researchers are highlighting foods that could be beneficial ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Leftover potatoes, when cooled, develop resistant starch that slows digestion and glucose absorption, leading to a more ...

Eating more fruits, vegetables and whole grain foods could lower your risk of type 2 diabetes, two new studies suggest. In one study, researchers looked at more than 9,700 people who developed type 2 ...

Eating carrots could help treat or prevent type 2 diabetes through the vegetables effects on blood sugar regulation and gut health. This is according to new research from the University of Southern ...

Food GI is important for people with diabetes trying to keep their blood sugar in the target range because high GI foods can affect blood sugar. Research shows that a healthy diet with fruits high in ...

Vegetables are plants that provide a different range of nourishment to the body. When cooked, it can help to keep appetite in check. It’s necessary to consume diets rich in vegetables because they ...