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Sun. is Daylight Saving Time

Time for clocks to 'fall back'? Daylight saving time ends Sunday, Nov. 2.

Clocks will "fall back" to standard time this year at 2 a.m. local time on Sunday, Nov. 2, meaning those affected will gain an extra hour of sleep.

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What time does the clock change today? What to know about end of daylight saving time

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Did you forget to turn your clock back? Daylight saving time ends today

Niners Wire · 1d

Daylight saving time is ending. Sunshine Protection Act, why Florida still falls back

Sunshine Protection Act would permanently extend daylight saving time from eight months of the year to the full 12 months.

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Daylight saving time ends Sunday. Here's what to know

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Daylight saving time continues despite broad frustration: ‘People wanted to ditch the switch’

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Here's why sleep experts think we should abolish daylight saving time

That shift to DST is associated with an increased risk of heart attack, stroke and digestive system problems, as well as issues around childbirth and pregnancy, according to research.

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Daylight Saving Time ends: Extra hour of sleep can make a difference for overall health

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Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

5mon MSN

This Sunrise Alarm Clock Wakes You Up Gently On Cold, Dark Mornings — And It's Majorly On Sale

Sunrise aside, this Dreamegg alarm clock has morning sounds, ambient sounds and much more — perfect for helping improve your wake-up experience as the light increases gradually. The gadget also serves as a white noise machine,

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won’t care what the clock says,

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the afternoons to help give you more energy. Long naps, however, may leave you feeling drowsier.