Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

More employees are pushing for well-rounded wellness programs to combat stress and burnout — and many companies are buying in ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.

Many companies launch wellness programs that sound good but fade fast. Real progress comes when leaders live wellness through ...

(CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink ...

Jodie Booras is an obstacle course racer who swears by contrast therapy — as in, switching between hot and cold treatments — as her postrace recovery. She and her husband used to pay for numerous gym ...

I was at a friend's house the other day, refilling her dog's water bowl in the sink when she suddenly whipped around and blurted, "What are you doing?!" Hearing her tone, you'd think I was caught ...