When learning about ways to improve one’s health, sleep nearly always appears on the list of essential components of wellness ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

Research from sleep laboratories confirms that as we age, sleep becomes shorter, lighter and more fragmented. By the time we ...

Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault.

Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...