In a world full of stress, there’s definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

Which kickboxing gloves are best? Kickboxing is a high-impact sport. Combining cardio and strength training into every session, kickboxing challenges your endurance and abilities. It also tests your ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Some of the basics typically include boxing gloves or hand wraps, a mouthguard, and a headgear device for protection against unsuspected blows. But if you’re wondering what are the best kickboxing ...

Rico Verhoeven is a bad man. The “King of Kickboxing” has dominated the Heavyweight kickboxing scene for about a decade now, defending the GLORY Heavyweight crown an absurd 13 times and setting ...