Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

A heart rate that averages above 100 beats per minute is called tachycardia. You can develop a high heart rate because of ...

While severe heart conditions are often linked to older age or sudden medical emergencies, our hearts frequently provide ...

There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

A lower resting heart rate can indicate your heart is more efficient. Cardiologist explains normal resting heart rate and how to lower it with exercise.

Heart disease is the leading cause of death for women - for about 1 in 5 women - in the United States, according to the US Centers for Disease Control and Prevention. More than 60 million American ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and ...