Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine often struggles.

In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media. Functional freeze is a term that’s been thrown around a lot on social ...

Marilyn Dellit, owner of Marilyn Dellit Wellness, is a certified functional health practitioner whose virtual practice aims ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Feeling numb but still functioning? You might be in functional freeze. Learn what it is and how to start thawing out. You’re crushing work deadlines and leading Zoom meetings with ease, but when it ...

The rapid growth of functional food is the big food story of 2025. But how are health claims, integral to such a market, ...

Functional and integrative medicine are closely related. Both approaches take a broad view of the factors that can affect a person’s health and focus on addressing them in treatment. The terms ...