Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people aren’t just stopping at one vitamin: They’re supplement stacking, combining several vitamins and ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...

Taking too many vitamins and supplements may harm your health. Learn the warning signs, risks, and expert advice to stay safe while supporting your nutrition.

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...

There are a variety of essential vitamins and minerals you should consume on a daily basis. If you're taking antidepressants and vitamins at the same time, be aware of the ingredients in your vitamin ...