Here's how therapists say you can teach your kids that “fat” isn’t a bad word and that weight fluctuation throughout life is entirely normal. Getty Images Growing up in the ’90s, Jessica Sprengle ...

Body functionality refers to everything that the body can do. Body functions broadly fall into six domains, including (1) physical capacities (e.g., stretching), (2) internal processes (e.g., ...

Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty ...

Growing up in the ’90s, Jessica Sprengle could name all the big fad diets of the day: Weight Watchers, Atkins, the South Beach diet, SlimFast ― you name it, her parents and other family members had ...