Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

ST. LOUIS – Ava Biesterfeld is an Olympic weightlifter who lives with Type 1 diabetes, a condition she was diagnosed with at ...

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...