Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...