According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

Fish like salmon, mackerel, sardines, and tuna are some of the richest natural sources of vitamin D3. Just one serving can give a good chunk of your daily requirement. Plus, they come with omega-3 ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

Indeed, a study in BMJ Open Gastroenterology found that a whopping 82% of participants with irritable bowel syndrome (IBS) ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...