Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Vitamin D is one of the vital nutrients that supports many aspects of health, from bone strength and muscle function to ...

Vitamin D and skin colour Triggering of vitamin D production in the skin by ultraviolet (UV) rays in sunlight, marked limitation at high latitudes, and a key rôle for human skin colour are ...

People who apply SPF50+ sunscreen every day should consider taking vitamin D supplements as a way to maintain their health ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

If it’s not caught in time, vitamin D toxicity can progress to kidney failure, irregular heartbeat and eventually, death. If ...

Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact ...

A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...