Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Hot yoga may be a powerful tool in the fight against depression, a new study has found. Hot yoga is a type of yoga that is done in a heated room. This is done to increase sweating and losen muscle.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Owner Gabrielle Ross was diagnosed with PCOS (polycystic ovary syndrome) at 14 years old. This diagnosis propelled Ross into the fitness world as she found fitness, particularly yoga, helped to manage ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting and ...