TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

Commanders use a prioritized training approach to optimize limited training time and resources. As part of their long-range training planning, commanders determine the priorities for each proficiency ...

In my previous article, I explained what I believe is the missing piece for effective corporate training. Here, however, I would like to highlight why I see the skills gap still existing despite the ...

The Army released Army Doctrinal Publication (ADP) 7-0, Training, on April 29, 2024. ADP 7-0 establishes the fundamental principles of training and introduces training processes that are further ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mom of four, she needed a training plan that ...

If you’re gearing up for any race, but especially a marathon or a half marathon, your week probably looks a little something like this: long run on the weekend, then a few easy-effort runs during the ...

Saying the rider who produces the most power wins is not always true when it comes to racing but it’s not too far from the truth. While there are many performance factors that go into winning a race, ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...