Sebastien Lagree, who has worked with celebs like Meghan Markle and Jennifer Aniston, says the right workout routine can help you live longer.

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in our ...

SUN Racing’s best value each-way picks for Thursday’s action are below. Make sure you back a horse simply by clicking their ...

TEMPLEGATE tackles a truly cracking Saturday of action with top-class racing galore confident of giving the bookies a pasting. Follow him in on his selections simply by clicking their odds below.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

The holidays are over, and many people have New Year’s resolutions to get in shape. But, that’s not always easy, and data show that many Americans aren’t getting enough physical activity. According to ...