Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU. This intake can be achieved by consuming either vitamin D2 or D3, from ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

Indeed, a study in BMJ Open Gastroenterology found that a whopping 82% of participants with irritable bowel syndrome (IBS) ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

If it’s not caught in time, vitamin D toxicity can progress to kidney failure, irregular heartbeat and eventually, death. If ...