Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Daylight saving time will end Sunday at 2 a.m. as clocks fall back by one hour. Sunrise and sunset will both be an hour earlier.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

The average person takes a couple days to get adjusted to a new schedule following the move to standard time, but some people ...

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before you go to bed. Standard time will last until March 8, when we will again ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

As winter approaches, Americans only have a few more weeks before adjusting their clocks for the second time this year.