Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

As winter approaches, Americans only have a few more weeks before adjusting their clocks for the second time this year.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before you go to bed. Standard time will last until March 8, when we will again ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Experts have weighed in on the ongoing daylight saving abolishment debate. They have claimed that DTS has been causing ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...