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When will daylight saving time end in 2025?: Here’s when to turn clocks back

On Sunday, Nov. 2, participants will turn their clocks back from 2 a.m. to 1 a.m. — marking the end of Daylight Saving Time (DST) and the beginning of Standard Time (ST). At this time, sunrise and ...

Don't let the end of daylight saving time sneak up on you this year — 3 ways to protect your sleep

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...